How to balance hormones with exercise?
Hormones are chemical messengers that play an important role in the overall development of your body. They send signals to the organs, tissues, and cells in different parts of the body and help them in communicating with each other. These hormones are also a big influence on overall growth and development, mood and metabolism. The imbalance in the levels of the hormones may result in improper growth, mood swings, fatigue, sleeplessness, and sudden change in dietary habits along with weight gain.
Other than medication, exercise also helps in controlling the overall levels of hormones in the body. Women who are suffering from PCOS can take good care of themselves by adding different exercise regimes in their daily routine.
Some people think that doing cardiovascular exercises alone are sufficient for weight loss which is not true. Circuit training, which is a well-managed combination of cardio and resistance training, helps in a much better way. 30 to 40 minutes of circuit training on alternate days are more than enough to get you on the right track. The circuit training helps in boosting insulin response and helps in managing right levels of testosterone and growth hormone.
Short Cardio Sessions
When it comes to exercising for hormonal balance, short cardio sessions work in the best possible way. Short cardio intervals that mean short periods of high-intensity exercise followed by a period of rest or lightened activity are the best for better hormonal balance.
The stress hormone which is known as cortisol can cause inflammation and hormonal imbalance in the body. Walking in the green area can help in lowering down the cortisol levels along with blood pressure and heart rate. It also boosts the immune system.
Believe it or not, yoga actually helps in controlling the levels of hormones in the body. When you do yoga, it relaxes your body and mind which helps in stimulating right amount of hormones. Women with PCOS find yoga quite relaxing and in many cases, they consider it as life changing.
You have to remember that if you are suffering from PCOS, only exercise may not help in controlling hormonal imbalance. So, if you find it difficult to control any symptom which may be associated with hormonal imbalance, you should check with your doctor.